McDougall Plan Update

Hi Everyone!

I am checking in on night 4 of the McDougall Plan to let you know how it has been so far and how I have gone with the plan. Regrettably I haven’t weighed myself or anything but I will probably take a photo of where my body is at to track any changes that occur by the end of the 12 days.

More so than anything, what I want to get out of the plan is to form some better food habits and get myself use to incorporating more veggies and wholemeal foods. Which I can say so far has been successful!

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